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In Need of a Massage

  • Looks like you are you in need of a Sports Massage?
  • Are you stressed and exhausted studying for finals? Maybe it is time for a relaxation massage!
  • Time to ice and get the swelling down, then get a Clinical Massage!
  • Are you starting to get Carpal Tunnel then A massage might help.
  • Clinical Massage can help you get back to your sport you love faster!
  • Do you know massage can help with headaches and help decrease the number of migraines you get?
  • Is it time to get a Clinical Massage, yes it is!
  • I think it is Time for a Sports Massage!

Massage Techniques

  • Ready to get your hips moving Include Mobilization and stretching to your Massage!
  • Do you need to have some skin rolling to help break up the adhesions and stuck Fascia?
  • Rapid Release - helps in relaxing muscles and relieving minor aches and pains. get rid of scar tissue and adhesions!
  • Trigger Point Massage helps to get rid of referral pain!
  • Deep Muscle Stimulator - Reduces tissue tightness and helps increase range of motion (ROM)!
  • Time for a massage with some crossfiber friction to help your tennis elbow (lateral epicondylitis)!
  • Try a Clinical Massage and see how you feel and see if you Range of Motion increased!
  • Do you need some Rock Tape? To help you recover from your injury!
  • If you can't get you range of motion back in your shoulder with a regular massage, then you might want to try a Clinical Massage!
  • Do you need more than just a relaxation Massage? You should try a Clinical Massage!
  • You deserve a Pregnancy Massage!
  • Swedish Massage to relax your muscles and your mind!
  • Ready to stretch and mobilize your joints and get them moving again!!

Living to the Fullest

  • When you need a little extra stretch, you might want to try Fascial Stretch Therapy!
  • Take some time from studying and get a massage!
  • Are you ready for a Pregnancy Massage?
  • Don't forget to stretch and get a massage! It will help you move throughout the day!!
  • Go ahead make anappointment, you deserve to Relax and enjoy your massage from the Center for Clinical Massage!
  • Are you Eating Healthy to help stay injury free?
  • Looks like it is time to distress and get a relaxation massage!
  • Try to keep your core strong so you will be ready when something unexpected happens!
  • I can’t think of a better way to end the day than with a nice relaxing massage!
  • Remember to get a massage so your body can stay relaxed and let you easily surf through waves like this!!
  • Good Posture will help relax your muscles and help you move better!
  • You were right about getting a Pregnancy Massage, I feel great!
  • It is nice to take the time to relax after a massage! Oh yes it is!!
  • Having massages regularly will help with your flexibility!
  • Do you remember when your muscles felt this loose and relaxed?
  • Remember to drink water!
  • Do you feel like you just hit a brick wall? Maybe it is time for a massage!
  • Yes, you can have a massage too!

Gift Certificates

  • Don't forget to get a Gift Certificate for Valentine's Day!
  • Easter is a perfect time to give a Gift Certificate for Massage to your favorite someone!
  • Don't forget to get a Gift Certificate for a Massage on Mother's Day!
  • Don't forget to get a Gift Certificate for a Massage on Father's Day!
  • Massage Gift Certificates are a great idea for any holiday!
  • I found a Gift Certificate in the bottle, for a Massage at the Center for Clinical Massage in the bottle.

Holidays

  • New Years Day - January 1st, a day to start new resolutions and make lists of things to accomplish, like healthy eating, exercise, stretching, stay stress free, show up to work on time, take time to enjoy life, etc…
  • Martin Luther King Jr. was born on January 15, 1929 and was assassinated April 4, 1968. King was a Baptist minister and social activist who led the American civil rights movement from the mid-1950s until his assassination in 1968. He desired equality for African Americans. He played an important role which helped bring about such landmark legislation as the Civil Rights Act of 1964 and the Voting Rights Act of 1965. King was awarded the Nobel Peace Prize in 1964.
  • Groundhog Day is a day celebrated on February 2. According to folklore, if it is cloudy when a groundhog emerges from its burrow on this day, then spring will come early; if it is sunny, the groundhog will supposedly see its shadow and retreat back into its burrow, and the winter weather will persist for six more weeks
  • Valentine's day - February 14th, is a time to remember the ones you love, admire, respect, or show your affections to someone unaware of how you feel, with gifts, going to dinner, or my favorite, send them a special letter you wrote just for them.
  • President’s Day - Washington’s Birthday was recognized as an American holiday in 1800, after George Washington’s death on December 14, 1799. The change from Washington’s Birthday to President’s Day, was brought about from a proposed measure called “Uniform Monday Holiday Act”. The proposal was to have the holiday fall on Monday to create a three day weekend and also to combine the holidays of George Washington and Abraham Lincoln to one holiday. President’s Day officially took effect in 1971. George Washington born: February 22, 1732, 1st president of the United States. Abraham Lincoln born: February 12, 1809, 16th president of the United States.
  • St. Patrick’s Day - Every year on March 17, the Irish and the Irish-at-heart observe St. Patrick’s Day. What began as a religious feast day for the patron saint of Ireland has become an international festival celebrating Irish culture with parades, dancing, special foods and a whole lot of green.
  • Easter, celebrates Jesus Christ’s resurrection from the dead. Easter does not fall on the same day every year; it follows the first Sunday of the full moon after the vernal equinox on March 21. Therefore, Easter is observed anywhere between March 22 and April 25 every year.
  • Mother’s Day is a day to recognize mothers and motherhood, usually with flowers, gifts, or a night out on the town. In 1868, Ann Reeves Jarvis created Mother’s Friendship Day, for the purpose to reunite families that had been divided during the Civil War. Her daughter Anna Jarvis created the first Mother’s Day in 1908 and became an official U.S. holiday in 1914.
  • Memorial Day is a holiday for remembering the men and women who died while serving in our armed forces. It was originally known as Decoration Day, and became an official holiday in 1971.
  • Father’s Day was inspired from Mother’s Day. A day to celebrate fatherhood, have a barbecue, go on a family adventure, or a day to relax.
  • The tradition of Independence Day celebrations goes back to the 18th century and the American Revolution (1775-83). In June 1776, representatives of the 13 colonies then fighting in the revolutionary struggle weighed a resolution that would declare their independence from Great Britain. On July 2nd, the Continental Congress voted in favor of independence, and two days later its delegates adopted the Declaration of Independence, a historic document drafted by Thomas Jefferson. July 4th has been celebrated with festivities ranging from fireworks, parades and concerts and barbecues.
  • Senior Citizens Day - August 21st, Some people celebrate Senior Citizens Day on August 14 as it was the day past US president Franklin Roosevelt signed the Social Security Act in 1935. However, in 1988 Ronald Reagan, who was the US president at the time, declared August 21 to be National Senior Citizens Day. This observance was established in honor of senior citizens in the US who made positive contributions in their communities. The day was also created to bring awareness of social, health, and economic issues that affect senior citizens.
  • Labor Day is observed on the first Monday in September, and pays tribute to the contributions and economic achievements of American workers. It was created by the labor movement in the late 19th century to give tribute to our workers for the strength and well-being of our country, and became a federal holiday in 1894. Labor Day also symbolizes the end of summer for many Americans, and is celebrated with parties, parades and athletic events.
  • Halloween - October 31st, the origin of Halloween (Samhain) was celebrated by the celtic people. The Celts believed that the dead could walk among the living at this time. The Celtics wore ghoulish costumes (Halloween costumes), so that spirits would mistake them for one of their own and leave them alone. They also offered sweets to the spirits to keep them happy.
  • Veterans Day - November 11th, formerly known as Armistice Day. Armistice Day (which took effect on the eleventh month, eleventh day, and the eleventh hour in the morning), November 11, 1918, is to honor the end of World War I. Armistice became an official holiday in 1938. After World War II and the Korean War, legislation signed a bill in 1954 that November 11th would become Veterans Day a day to honor all American Veterans.
  • Thanksgiving Day, In 1621, the Plymouth colonists and Wampanoag Indians shared an autumn harvest feast that is acknowledged today as one of the first Thanksgiving celebrations in the colonies. For more than two centuries, days of thanksgiving were celebrated by individual colonies and states. It wasn’t until 1863, in the midst of the Civil War, that President Abraham Lincoln proclaimed a national Thanksgiving Day to be held each November.
  • Christmas - December 25th, is a Christian holiday celebrating the birth of Jesus Christ. Today, Christmas is a time for family and friends to get together and exchange gifts and relax by the fire with a warm cup of cocoa.

Seasons

  • Spring Equinox – During the spring equinox the sun shines directly on the equator and the length of day increases as the spring season progresses to 12 hours of light approximately depending on your latitude location. In the Northern Hemisphere spring start around March 20 to 23rd (March Equinox) with the sun overhead the equator, it continues north above the equator till it finally reaches the Tropic of Cancer. Spring is often associated with new growth, plants flowering, snow melting or melted and a new warmth in the air with plants/ animals coming out from the long winter of cold temperatures. In the Northern Hemisphere spring comes in the March, April and June months. Spring comes about by the Earth increasing its axis tilt relative to the sun increasing the temperatures (more direct sunlight) and the length of the days. Spring comes after the winter season. It begins from the middle of February and lasts till the middle of April. The trees put forth new leaves. Many kinds of beautiful flowers bloom during this season. When we walk in a garden, we are enchanted by the dazzling colors of flowers. As a matter of fact, spring is the season of beautiful flowers. Bees are very busy during this season. They move from one flower to another in search of honey. Let’s not forget it is time for spring cleaning! And it is allergy season.
  • Summer solstice – During the Summer solstice the sun shines directly on the Tropic of Cancer in the Northern Hemisphere and the day is longest with nights the shortest. As the summer season progresses from its start around June 20th to 22nd (June Solstice - Northern Hemisphere) with the sun overhead the Tropic of Cancer, it changes course and begins to move back toward the equator. Summer provides the warmest weather of the four seasons as the days become hot and often dry with evenings remaining warm to hot depending on your location. In the Northern Hemisphere summer comes in the June, July and August months. Summer comes about by the Earth increasing its axis tilt relative to the sun till the Summer Solstice (June 20-22 in Northern Hemisphere) then the sun relative to the earth changes course and starts to move back towards the equator. Summer is something we usually all look forward to. The days become both warmer and longer, the sun shines, and hopefully more time to go out and enjoy ourselves. You will probably be spend more time outside, so remember to put on sun screen so you don’t get sunburned and wear sunglasses. Because the weather is warmer you need to remember to drink plenty of water. So Enjoy!!
  • Autumn / Fall Equinox – During the Autumn equinox the sun shines directly on the equator and the length of day decreases as the autumn season progresses to 12 hours of light approximately depending on your latitude location. In the Northern Hemisphere it starts around September 21st to 24th (September Equinox) with the sun overhead the equator, it continues south below the equator till it finally reaches the Tropic of Capricorn. In Autumn the day light gets shorter and evenings become cooler. The plants drop their leaves and animals prepare for the cold winter ahead. In the Northern Hemisphere autumn comes in the September, October and November months. Autumn comes about by the Earth decreasing its axis tilt relative to the sun decreasing the temperatures (less direct sunlight) and the shortening of the days. Autumn is a season filled with change. Days become shorter and, although it is often warm and sunny during the daytime, it can be cold at night. In autumn, leaves fall off the trees and hedges. Autumn can bring strong winds and a lot of rain.
  • Winter Solstice – During the Winter solstice the sun shines directly on the Tropic of Capricorn in the Northern Hemisphere and the day is the shortest with nights the longest. As the winter season progresses from its start around December 20th to 23rd (December Solstice - Northern Hemisphere) with the sun overhead the Tropic of Capricorn, it changes course and begins to move back toward the equator. Winter has the coldest weather of the four seasons as the days become shorter and colder with snow dropping in the coldest areas. In the Northern Hemisphere winter comes in the December, January, and February months. Winter comes about by the Earth decreasing its axis tilt relative to the sun till the Winter Solstice (December 20-23 in Northern Hemisphere) then the sun relative to the earth changes course and starts to move back towards the equator. During the winter months the current year ends, and a new year starts. The days are shorter and often very cold and wet. The two big constellation attractions in the night sky are Orion, the great hunter and Sirius the Dog Star. Orion is a magnificent star group that is easy to find. Sirius is the night sky’s most brilliant star. It is the time for skiing and snowboarding. Winter is also the time of aching joints and bad colds, so stay bundled up, sit by a fire and read your favorite book.

Daylight Savings

  • Daylight Savings Summer Time, Sunday, March 14, 2021, 2:00 AM clocks are turned forward 1 hour to 3:00 AM (you lose one hour of sleep). Sunrise and sunset will be about 1 hour later, so there will be more light in the evening.
  • Daylight Savings Time Winter, Sunday, November 1, 2020, 2:00 AM clocks are turned backward 1 hour to 1:00 AM (you get one more hour to sleep). Sunrise and sunset will be about 1 hour earlier, so there will be more light in the morning.

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